Genesee · keto

Keto Bison Bar Crumble

Name: Keto Bison Bar Crumble
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 Genesee Cinnamon Pecan bar; 2 medium Granny Smith apples, cored and diced; 1 tbsp coconut oil; 1 tsp cinnamon; ½ tsp nutmeg; Pinch of monk fruit sweetener or erythritol (optional); ¼ cup full-fat coconut cream (chilled)

A warm, low-carb dessert that crumbles a Genesee bar over baked cinnamon apples and tops it with cold coconut cream. Under 8g net carbs when made with a tart apple.

25 min2 servingsChef Marcus Wells· Ancestral Nutrition Coach

ketolow sugargluten freedairy freesnack

Nutrition per serving

Calories340

Protein18g

Fat19g

Carbohydrates24g

Fiber5g

Sugar14g

Ingredients

1 Genesee Cinnamon Pecan bar
2 medium Granny Smith apples, cored and diced
1 tbsp coconut oil
1 tsp cinnamon
½ tsp nutmeg
Pinch of monk fruit sweetener or erythritol (optional)
¼ cup full-fat coconut cream (chilled)

Method

1
Preheat oven to 375°F.
2
Toss diced apples with coconut oil, cinnamon, nutmeg, and sweetener in a small baking dish.
3
Bake for 18–20 minutes until apples are tender and caramelized at the edges.
4
While apples bake, crumble the bar into rough pea-sized pieces.
5
Remove apples from oven and scatter bar crumble over the top.
6
Return to oven for 2 minutes so crumble warms through.
7
Serve topped with a dollop of cold coconut cream.

Don't have Genesee on hand?

Subscribe and save 20% — every box ships free, skip or cancel any month from your dashboard.

Start my subscription →

More recipes

Behind-The-Bar Journal