Genesee · pre workout

Pre-Workout Bison Bar Iced Latte

Name: Pre-Workout Bison Bar Iced Latte
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 Genesee Dark Chocolate Almond bar; 2 shots espresso or ½ cup cold brew concentrate, chilled; 1 cup unsweetened coconut milk; ½ cup ice; 1 tsp vanilla extract; Pinch of sea salt; Optional: 1 Medjool date for sweetness

A cold-blended coffee drink that blends a Genesee Dark Chocolate Almond bar with espresso and coconut milk. 24g protein + caffeine in one glass — no protein powder, no flavored creamer.

5 min1 servingChef Maya Reyes· Sports Dietitian & Recipe Developer

pre workoutbreakfasthigh proteindairy free

Nutrition per serving

Calories390

Protein24g

Fat16g

Carbohydrates36g

Fiber4g

Sugar20g

Ingredients

1 Genesee Dark Chocolate Almond bar
2 shots espresso or ½ cup cold brew concentrate, chilled
1 cup unsweetened coconut milk
½ cup ice
1 tsp vanilla extract
Pinch of sea salt
Optional: 1 Medjool date for sweetness

Method

1
Add bar pieces, espresso, coconut milk, ice, vanilla, salt, and date (if using) to a blender.
2
Blend on high for 45 seconds until completely smooth and frothy.
3
Taste — add more espresso for bitterness or a splash more coconut milk to mellow.
4
Pour into a tall glass over additional ice.
5
Serve immediately; drink within 15 minutes for best texture.

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