Genesee · high protein

Bison Protein Smoothie Bowl

Name: Bison Protein Smoothie Bowl
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 1 Genesee Cinnamon Pecan bar, roughly chopped; 1 frozen banana; ½ cup frozen wild blueberries; ½ cup full-fat coconut milk; 1 tbsp almond butter; 1 tsp raw honey; Toppings: sliced strawberries, cacao nibs, shredded coconut, extra bar pieces

A thick, spoonable smoothie bowl anchored by a Genesee Cinnamon Pecan bar. Loads 35g protein before 8 a.m. without a scoop of chalky powder in sight.

8 min1 servingChef Maya Reyes· Sports Dietitian & Recipe Developer

high proteinpost workoutbreakfastgluten freedairy free

Nutrition per serving

Calories520

Protein35g

Fat22g

Carbohydrates48g

Fiber6g

Sugar24g

Ingredients

1 Genesee Cinnamon Pecan bar, roughly chopped
1 frozen banana
½ cup frozen wild blueberries
½ cup full-fat coconut milk
1 tbsp almond butter
1 tsp raw honey
Toppings: sliced strawberries, cacao nibs, shredded coconut, extra bar pieces

Method

1
Combine banana, blueberries, coconut milk, and almond butter in a high-speed blender.
2
Blend on high for 30 seconds until thick and creamy — add a splash more coconut milk only if blender stalls.
3
Pour into a wide bowl; mixture should be thick enough to hold toppings.
4
Scatter chopped bar pieces, strawberries, cacao nibs, and shredded coconut across the top.
5
Drizzle with honey and serve immediately.

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